Orange County its your Thanksgiving day and it is only coming once a year, but please let’s not over due the eating Orange County. The Orange County medical people will tell you that those people who gain weight, gain about 1 pound during the holidays and they don’t lose it Orange County. 10 years 1 pound a year and voila Orange County – 10 pounds to lose on January 2, 2021 – Oh no Orange County tell us is isn’t going to happen!
So what do we do Orange County if we know that we could be putting on the 1 pound this year. Orange County – don’t put the 1 pound on your body. Let’s take a walk, run around the block let’s be proactive and get more active in our life. Orange County, you can move the body. Orange County, let’s us eat breakfast and start the day feeling good with wholesome Orange County food that will carry us tomorrow so that we are ready to pounce on the Orange County feast that will be there. Orange County are you cooking the dinner? Try using a little less sugar, less fat and maybe even a little less Orange County salt. Our Orange County turkey will be laced with salt all on its own. Orange County, maybe we can cut our portions by 25%. Orange County I can see the plate is high, the calories are high the food is high and 25% less high is still a feast and a half Orange County. Orange County if you can cut down by 25% on the first course of eating, is it possible to skip seconds. Orange County, it may not happen, but try cutting the 2nd portion by 50%. Orange County try it you may like the feeling and then maybe have just a smaller portion of dessert – because it may not be a Orange County thanksgiving without a proper dessert. Now finally Orange County let’s take our time with the Orange County thanksgiving meal and SAVOR the flavors, savor the textures, savor your Orange County family for we are all going out when there is a risk of Covid-19 in our communities and so we want to SAVOR life, our familes and joy.